Daring to Rest: Reclaim Your Power with Yoga Nidra Rest by Karen Brody

By Karen Brody

What should you may perhaps reboot your well-being, faucet into your inventive self, reclaim your wild nature, lead out of your heart—and nonetheless consider good rested?
 
As glossy girls, we’re taught that we will be able to do all of it, have all of it, and be all of it. whereas this freedom is gorgeous, it’s additionally onerous. Being a “worn-out lady” is now so universal that we expect feeling drained for all time is basic. in response to Karen Brody, feeling this exhausted isn't really normal—and it’s conserving us again. In Daring to relaxation, Brody involves the rescue with a 40-day application that will help you reclaim relaxation and entry your strongest, actual self via yoga nidra, a meditative perform that courses you into one of many private states of rest imaginable.
 
It’s time to lie down and start the adventure to waking up
 
although it comes from the yogic culture, yoga nidra doesn’t seem like a standard yoga class—the complete perform is finished mendacity down. As you take heed to a guided meditation, you’re lightly taken into whole internal stillness, without difficulty freeing right into a therapeutic kingdom that works on either mobile and refined physique levels.
 
With Daring to leisure, Brody offers a complete yoga nidra application that unfolds in 3 stages: rest for actual exhaustion, release for psychological and emotional exhaustion, and rise for tuning in to the “life goal exhaustion” which may come whilst we’re no longer in our complete energy. each one part encompasses a downloadable yoga nidra guided meditation and supportive practices.
 
“By without delay having access to your unconscious brain, yoga nidra is helping shift the long-held styles that hinder you from stepping absolutely into your function and power,” writes Brody. “Now is the time to wreck the cycle of fatigue and go back in your truest self—the girl you're whilst you’re now not continually exhausted.”

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