By Mantak Chia,Joyce Thom
• presents illustrated directions for circulation routines, breathwork, self-massage, and emotional intelligence meditations to unfastened the move of power within the physique
• unearths transparent parallels among the craniosacral rhythm and the circulation of chi
• Explains the right way to unlock lively blockages and emotional and physiological knots, turn on the full of life pumps of the three tan tiens, and faucet in to the Cosmic stream
Exploring the connections among Western craniosacral treatment and Chi Kung, Taoist grasp Mantak Chia and craniosacral teacher Joyce Thom aspect flow workouts, breathwork practices, self-massage ideas, and targeted meditations from Taoist and different knowledge traditions to liberate and harmonize the movement of strength within the physique and optimize our strength for actual, emotional, and non secular health and wellbeing.
The authors hyperlink the craniosacral rhythm--the mild circulation of cerebrospinal fluid from the pinnacle (cranium) to the tailbone (sacrum)--and the move of chi during the physique, circulated via the pumps of the 3 tan tiens. They clarify how those refined vigorous flows point out the concord or disharmony of the full individual and are enormously tormented by actual traumas, power tensions, and unresolved feelings. for instance, the psoas muscle, recognized in Taoism because the muscle of the Soul, connects the backbone to the legs and is the 1st muscle to agreement whilst anger or worry triggers our fight-or-flight reaction. usually a storehouse of unconscious stressors, this muscle’s sensitivity is attached to many universal illnesses like again ache.
Providing step by step illustrated workout directions, the authors clarify the right way to establish and unwind vigorous blockages and emotional and physiological knots. They discover emotional intelligence routines for tuning in to our hearts for you to hearken to bodies’ messages and learn how to relieve comparable emotional burdens. additionally they display find out how to turn on the cranial, respiratory/cardiac, and sacral pumps of the 3 tan tiens to optimize the body’s full of life stream and clarify how, whilst our strength is flowing freely, we will input the Cosmic Flow--a country of calm health and wellbeing and striking creativity the place we discover ourselves actually at one with the universe.
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