5-Minute Yoga: A More Energetic, Focused, and Balanced You by Adams Media

By Adams Media

locate the fitting technique to take a significant holiday and chill out your brain and physique in exactly 5 mins with this useful, moveable advisor that includes a hundred diverse yoga sequences to enhance concentration, temper, strength point, and more.

In 5-Minute Yoga, you’ll locate a hundred yoga sequences which can assist you refresh your physique and brain in just 5 mins. each one sequence—designed to supply a particular gain for your physique, brain, and spirit—contains a close rationalization with illustrations of every pose so it’s effortless to stick to along.

This advisor additionally encompasses a thesaurus with illustrations and brief factors of every yoga pose featured through the book—perfect for newbies! no matter if you wish a brief second of peace in the course of a busy day or an opportunity to advertise energy and adaptability to profit your physique, 5-Minute Yoga is certain to offer you the restart you need.

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